RECONNECTING TO YOUR INNER COMPASS OF NOURISHMENT

A deep and intimate practice of reconnection to your body and your unique inner wisdom on how your body needs to be nourished every day.

We are practicing deep listening to the body and reconnection to feel what our bodies need. We enter a sacred moment of meditation in communion with the body and food.

We will practice body connection, food connection, sensory awakening, and conscious eating practices.

+ What foods are you choosing to give to your body everyday?

+ Are you deeply connected to their unique needs of nourishment and are you able to feel what is needed to nourish them every day?

+ Are you feeling nauseous, especially during the hot summer days, and do you think your diet is the problem? Have you ever thought that your body might be exhausted and this is their way of asking for attention and rest instead of digesting complex…